{"version":"https://jsonfeed.org/version/1","title":"Innerglowup","home_page_url":"https://innerglowup.ca","description":"Innerglowup","author":{"name":"Innerglowup"},"items":[{"id":"https://innerglowup.ca/my-why/f/letting-go-meditation","html_content":"

Kriyas Twists, Arms Overhead, Neck Shoulders 

","url":"https://innerglowup.ca/my-why/f/letting-go-meditation","title":"Letting go meditation ","summary":"Kriyas Twists, Arms Overhead, Neck Shoulders ","date_modified":"2023-08-29T19:15:51Z"},{"id":"https://innerglowup.ca/my-why/f/is-it-bad-to-be-alone","html_content":"

This is an unreleased, raw excerpt of my writing, and truly, a piece of me.

","url":"https://innerglowup.ca/my-why/f/is-it-bad-to-be-alone","title":"Is it bad to be alone? ","summary":"This is an unreleased, raw excerpt of my writing, and truly, a piece of me. ","date_modified":"2023-05-29T22:39:58Z"},{"id":"https://innerglowup.ca/my-why/f/the-inner-work-getting-present-through-poetry","html_content":"

this one hit her differently, but she felt no pain, not significantly…

","url":"https://innerglowup.ca/my-why/f/the-inner-work-getting-present-through-poetry","title":"The Inner Work: Getting Present Through Poetry. ","summary":"this one hit her differently, but she felt no pain, not significantly… ","date_modified":"2022-03-29T18:05:08Z"},{"id":"https://innerglowup.ca/my-why/f/community","html_content":"

How do you know when you've found your tribe? We as a people, humans, hearts and souls are part of a Tribe. We have always been tribal by nature. You and I both need a community and it's okay to utter the word loneliness...

","url":"https://innerglowup.ca/my-why/f/community","title":"Community ","summary":"How do you know when you've found your tribe? We as a people, humans, hearts and souls are part of a Tribe. We have always been tribal by nature. You and I both need a community and it's okay to utter the word loneliness...","date_modified":"2022-03-14T00:38:33Z"},{"id":"https://innerglowup.ca/my-why/f/are-you-experiencing-burnout","html_content":"

Can't tell if your burnt out, you are not alone. Burnout is not just physical, it's mental, emotional and often, detrimental. So, you don't know what it is but you haven't been yourself lately, exhaustion and stress come...

","url":"https://innerglowup.ca/my-why/f/are-you-experiencing-burnout","title":"Are you experiencing Burnout? ","summary":"Can't tell if your burnt out, you are not alone. Burnout is not just physical, it's mental, emotional and often, detrimental. So, you don't know what it is but you haven't been yourself lately, exhaustion and stress come...","date_modified":"2022-03-14T00:35:38Z"},{"id":"https://innerglowup.ca/my-why/f/what-wish-i-knew-before-my-fitness-journey-started","html_content":"

(written by certified fitness instructor and yogi) This guide makes it easy, so you can sweat the workout, not the small stuff. So, you are on your way to becoming a fitness, health and sweat addict! Oh, your not sure yo...

","url":"https://innerglowup.ca/my-why/f/what-wish-i-knew-before-my-fitness-journey-started","title":"What I wish I knew before my fitness journey started ","summary":"(written by certified fitness instructor and yogi) This guide makes it easy, so you can sweat the workout, not the small stuff. So, you are on your way to becoming a fitness, health and sweat addict! Oh, your not sure yo...","date_modified":"2021-07-02T17:35:37Z"},{"id":"https://innerglowup.ca/my-why/f/stupid-cupid-is-love-really-what-we-think-it-is","html_content":"

It’s February and this is when we celebrate Valentine’s day. It’s a day to celebrate the concept of love. Some of us absolutely love this holiday (most being in a relationship) and some dread the corniness, we can all ag...

","url":"https://innerglowup.ca/my-why/f/stupid-cupid-is-love-really-what-we-think-it-is","title":"Stupid Cupid, is love really what we think it is?","summary":"It’s February and this is when we celebrate Valentine’s day. It’s a day to celebrate the concept of love. Some of us absolutely love this holiday (most being in a relationship) and some dread the corniness, we can all ag...","date_modified":"2021-02-16T15:34:14Z"},{"id":"https://innerglowup.ca/my-why/f/the-mindset-personal-poetry","html_content":"

A love letter to writing... I started journaling when I was 10 years old really to process what was going on around me and then within me. I have always felt everything so deeply (at an energetic level) which is a blessi...

","url":"https://innerglowup.ca/my-why/f/the-mindset-personal-poetry","title":"The Mindset: What is Personal Poetry ","summary":"A love letter to writing... I started journaling when I was 10 years old really to process what was going on around me and then within me. I have always felt everything so deeply (at an energetic level) which is a blessi...","date_modified":"2021-02-02T20:42:16Z"},{"id":"https://innerglowup.ca/my-why/f/your-mental-health","html_content":"

Picture this : you have a major final exam, and last night your bestfriend tells you : the love of your life has just cheated on you, behind your back, so obviously you couldn't study the night before and to top it off y...

","url":"https://innerglowup.ca/my-why/f/your-mental-health","title":"Your Mental Health For Covid 19 and Teen Wellness","summary":"Picture this : you have a major final exam, and last night your bestfriend tells you : the love of your life has just cheated on you, behind your back, so obviously you couldn't study the night before and to top it off y...","date_modified":"2020-12-14T01:45:03Z"}]}