Layla is a healer, coach and teacher. She has worked with lululemon athletica and many other organizations… She has studied and practiced many modalities of healing from trauma.
- An Energetic Empath and Crystal Healer for 1:1 Clients
-100hrs Trauma-Informed Yoga Certified
-200hrs Yoga Teacher Training Certified
-Fitness Instructor Specialist
- CACAO Ceremony Facilitator
- Studied university-level psychology, anatomy and social sciences
"I used to be addicted, depressed, anxious and stressed. Now, I host yoga retreats, women's circles, and my favorite, one on one sessions to give you all the knowledge and practices I've learned: sound healing, breathwork, nervous system and body healing + much more!" Breakdown - Breakthrough.
Layla offers a variety of yoga classes for all ages, from kids to seniors. Whether you are looking to improve your flexibility, reduce stress, or simply stay active, we have a class for you.
To BOOK a private class scroll to the next section and contact me.
Personalized Sessions Online or In My Healing Studio.
-Receive a chakra reading and cleanse
- Fascia/ Body-work to release deep stress and trauma
- Guided meditation and breathwork
-Sound Healing Therapy
- Crystal and Pranic Healing
I've been working with clients for over 2 years booking multiple sessions a week and I love seeing their growth. These proven, ancient and modern healing therapies help us succeed in our personal lives, work lives, unlock dormant healing and manifest our greatest desires.
To BOOK A 1:1 session scroll to the next section and contact me.
Cacao is the healthiest form of hot chocolate that is used to increase happy hormones in our brain, open our heart and has been used for thousands of years to heal our brain and bodies from trauma and stress.
Experience this ceremonial non-hallucinogenic plant medicine with me as your guide.
For other holistic healing and sacred ceremonies with plant medicine scroll to the next section and contact me.
I have hosted countless powerful healing events that offer an intentional journey of breathwork, yoga and sound healing at top notch locations such as lavender fields, salt caves, beautiful churches and more. DON'T MISS THE NEXT ONE.
See blue button below for upcoming events.
Learn about vagal toning for healing
from trauma, kundalini kriyas, chakra activation,
bio-hacks, womb healing,
yoga, nutrition, gut health,
energy cleansing, daily
A compact version of what I've learned
as a 300hr Yoga Teacher,
Psychology Major, Fitness Coach,
Energy Healer and Author. 1 and 1/2 hours a week, at home, 5 weeks, LIVE, and recorded for you to view anytime.
This could be the catalyst to a new version of you, your daily life, your career, your PATH ✨
Contact me and ask to be considered to ENROLL in the online course. Discounts for clients and event attendees!
Read the info blast below and apply! EARLY BIRD ENDS IN JULY
"I feel a lot more connected with myself and have more alignment with life, my greater good and the world around me."
"I started meditating with Layla after the first lockdown which was a really stressful time for me. I would go to her house to meditate, clear my mind and go home feeling refreshed and in such a better mood. It wasn't easy
"I feel a lot more connected with myself and have more alignment with life, my greater good and the world around me."
"I started meditating with Layla after the first lockdown which was a really stressful time for me. I would go to her house to meditate, clear my mind and go home feeling refreshed and in such a better mood. It wasn't easy for me to sit still at first but the more I did the better I got at it and the longer I would want to keep going. I think it really gave me a BETTER, MORE POSITIVE and PRESENT outlook on life and what it really is about."
"I've been doing your videos since the end of June and honestly they have helped me in so many ways I can't even tell you, I just wanted to tell you that because your videos helped me a lot, YOU helped me a lot, " "I want you to know that you are one of those people that truly helps others and are there for them, maybe not everyone will t
"I've been doing your videos since the end of June and honestly they have helped me in so many ways I can't even tell you, I just wanted to tell you that because your videos helped me a lot, YOU helped me a lot, " "I want you to know that you are one of those people that truly helps others and are there for them, maybe not everyone will tell you, but always know that honestly what you do is amazing."
"Yoga with Layla has been so refreshing. Her demeanor is calm and soothing, and she allows us to move at our own pace. My little girls and I love doing her class together. She keeps us moving and makes us happy. "
I love my yoga community, and their love in exchange is all the inspiration I need to make The Inner Glow experience, the best it can be! They have been the best subscribers and you can become one of the yogi fam too! Try this beginner class for all levels and watch yourself grow with FREE at home yoga videos by and with me.
What makes the Inner Glow Up unique is that I personalize each and EVERY plan to you.
The IGU methods are of the mind, body and soul, this type of wellness coaching is not your one size fits all, your individuality is why I started and continue to love tailoring every single pose, meditation, workshops, coaching and visualization technique to fit your life and catalyst your
new and improved growth.
Definition of Glow Up
A Glow Up is a mental, physical, and an emotional transformation for the better. Glow ups can be both natural or planned. As well as being gradual and permanent, or fast and temporary.
She has really had a glow up since the last time I saw her!
- Urban Dictionary
Yoga along with other wellness practices change the mind, body, and productivity in a way that is proven , and science-backed. Combine all of these practices, with the right teacher and certified coach, YOU GOT a TOTAL growth experience. One you have needed, wanted and are READY to take action on.
Stress = your nervous system playin' games with you. When you are stressed, your nervous system is in that "fight or flight" response. You feel nervous, alone, angry, anxious. It does this as a response to stress, all humans have it! Yoga and meditation becomes a way to unleash the power of your "parasympathetic" nervous system it allows us to rest and digest. We feel calm, clear and stress-free! Sound magical? wait till' your first session, 3 words : ALL.THE.FEELS.
Wellness sounds like something bougie, out of reach, like a luxury, right? Wellness is YOUR right, your responsibility and it is defined as your "quality of life". That is huge. The way you live. It is what happiness depends on and it is in your hands. Now, as we grow older, wellness is something we need most. Essential. It belongs to you. Yoga, meditation and other experiences such as aromatherapy, sound healing and crystal healing. of the Inner Glow Up are proven to enhance wellness and quality of life. It is something I want everyone to feel, receive and know.
Health is not one size fits all, it is not a magic pill, it is a way of life that is learnt. Inner Glow up means just that, that glow you get on the outside, it all begins within. One week of yoga, self-loving food and the rest that comes with it, you will feel that G.L.O.W and it won't just be post yoga sweat! Yes, you will look your best! But this about feeling your best, feeling yourself every day. Yoga will train your body to feel and look it's healthiest. You just need to let go of limits, mental boundaries halting your growth, I hear that voice "you can't", "I have had too many setbacks" "nah, I'm good" because you are afraid of your own beautiful potential to be a healthier you and even inspire the health journey of others. This is where I can relate, I have lived through that voice and I am a teacher determined to guide you in your mental growth as well as the physical.
begin your healing journey today with Roses and Sage by published author Layla Rose