Book a 30min discovery call with Layla Rose

TheInnerglowup
Home
Intro
Corporate Wellness
1:1 Healing Sessions!
Group/ Event Offerings
BLOG + Published Author
Fitness Coaching
The BODY/Classes
My Why
TheInnerglowup
Home
Intro
Corporate Wellness
1:1 Healing Sessions!
Group/ Event Offerings
BLOG + Published Author
Fitness Coaching
The BODY/Classes
My Why
More
  • Home
  • Intro
  • Corporate Wellness
  • 1:1 Healing Sessions!
  • Group/ Event Offerings
  • BLOG + Published Author
  • Fitness Coaching
  • The BODY/Classes
  • My Why
  • Home
  • Intro
  • Corporate Wellness
  • 1:1 Healing Sessions!
  • Group/ Event Offerings
  • BLOG + Published Author
  • Fitness Coaching
  • The BODY/Classes
  • My Why
the ancient intuitive course (early bird ends july)
the ancient intuitive course (early bird ends july)

About Layla

Layla is a healer, coach and teacher. She has worked with lululemon athletica and many other organizations… She has studied and practiced many modalities of healing from trauma.
- An Energetic Empath and Crystal Healer for 1:1 Clients  

-100hrs Trauma-Informed Yoga Certified

-200hrs Yoga Teacher Training  Certified 

-Fitness Instructor Specialist 

- CACAO Ceremony Facilitator

- Studied university-level psychology, anatomy and social sciences

"I used to be addicted, depressed, anxious and stressed. Now, I host yoga retreats, women's circles, and my favorite, one on one sessions to give you all the knowledge and practices I've learned: sound healing, breathwork, nervous system and body healing + much more!" Breakdown - Breakthrough. 

“Layla Rose Roche is a force to be reckoned with in the world of yoga, poetry and trauma” - S.Elle

book a 1:1 energy healing session

collaborations + certifications with

Trauma healing certification

Layla's Offerings

Yoga Classes for All Ages

Yoga Classes for All Ages

Layla offers a variety of yoga classes for all ages, from kids to seniors. Whether you are looking to improve your flexibility, reduce stress, or simply stay active, we have a class for you. 

To BOOK  a private class scroll to the next section and contact me.

One on One Healing

Yoga Classes for All Ages

Personalized Sessions Online or In My Healing Studio.

-Receive a chakra reading and cleanse 

- Fascia/ Body-work to release deep stress and trauma

- Guided meditation and breathwork

-Sound Healing Therapy

- Crystal and Pranic Healing 

I've been working with clients for over 2 years booking multiple sessions a week and I love seeing their growth. These  proven, ancient and modern healing therapies help us succeed in our personal lives, work lives, unlock dormant healing and manifest our greatest desires.

To BOOK A 1:1 session scroll to the next section and contact me.

Cacao Ceremonies

Cacao is the healthiest form of hot chocolate that is used to increase happy hormones in our brain, open our heart and has been used for thousands of years to heal our brain and bodies from trauma and stress. 

Experience this ceremonial non-hallucinogenic plant medicine with me as your guide. 

For other holistic healing and sacred ceremonies with plant medicine scroll to the next section and contact me.

In-person events, breathwork, sound and yoga journeys+ retreats!

I have hosted countless powerful healing events that offer an intentional journey of breathwork, yoga and sound healing at top notch locations such as lavender fields, salt caves, beautiful churches and more. DON'T MISS THE NEXT ONE. 

See blue button below for upcoming events. 

The Ancient Intuitive: an ONLINE COURSE an immersive ancient healing course and experience

The Ancient Intuitive: an ONLINE COURSE an immersive ancient healing course and experience



 

Learn about vagal toning for healing 

from trauma, kundalini kriyas, chakra activation, 

bio-hacks, womb healing, 

yoga, nutrition, gut health, 

energy cleansing, daily  

A compact version of what I've learned 

as a 300hr Yoga Teacher, 

Psychology Major, Fitness Coach, 

Energy Healer and Author. 1 and 1/2 hours a week,  at home, 5 weeks, LIVE, and recorded for you to view anytime.


This could be the catalyst to a new version of you, your daily life, your career, your PATH ✨

Contact me and ask to be considered to  ENROLL in the online course. Discounts for clients and event attendees! 

Read the info blast below and apply! EARLY BIRD ENDS IN JULY


Learn More

ANCIENT INTUITIVE COURSE

Download PDF

powerful in person events

say yes to a new chapter.. click below for events
See all ceremonies, breathwork, yoga events

Contact layla/Book a session or course

Apply Here or Ask Questions:

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Innerglowup

glowing reviews

FacebookInstagramLinkedIn
FacebookInstagramLinkedIn
FacebookInstagramLinkedIn
FacebookInstagramLinkedIn
FacebookInstagramLinkedIn
FacebookInstagramLinkedIn

Social

Testimonials

Kaylin Dancy

Nicole Agyropoulos

Gabi Libertella

"I feel a lot more connected with myself and have more alignment with life, my greater good and the world around me."

"I started meditating with Layla after the first lockdown which was a really stressful time for me. I would go to her house to meditate, clear my mind and go home feeling refreshed and in such a better mood. It wasn't easy 

"I feel a lot more connected with myself and have more alignment with life, my greater good and the world around me."

"I started meditating with Layla after the first lockdown which was a really stressful time for me. I would go to her house to meditate, clear my mind and go home feeling refreshed and in such a better mood. It wasn't easy for me to sit still at first but the more I did the better I got at it and the longer I would want to keep going. I think it really gave me a BETTER, MORE POSITIVE and PRESENT outlook on life and what it really is about." 


Gabi Libertella

Nicole Agyropoulos

Gabi Libertella

"I've been doing your videos since the end of June and honestly they have helped me in so many ways I can't even tell you, I just wanted to tell you that because your videos helped me a lot, YOU helped me a lot, " "I want you to know that you are one of those people that truly helps others and are there for them, maybe not everyone will t

"I've been doing your videos since the end of June and honestly they have helped me in so many ways I can't even tell you, I just wanted to tell you that because your videos helped me a lot, YOU helped me a lot, " "I want you to know that you are one of those people that truly helps others and are there for them, maybe not everyone will tell you, but always know that honestly what you do is amazing."


Nicole Agyropoulos

Nicole Agyropoulos

Nicole Agyropoulos

"Yoga with Layla has been so refreshing. Her demeanor is calm and soothing, and she allows us to move at our own pace. My little girls and I love doing her class together. She keeps us moving and makes us happy. " 

My first class

I love my yoga community, and their love in exchange is all the inspiration I need to make The Inner Glow experience, the best it can be! They have been the best subscribers and  you can become one of the yogi fam too!  Try this beginner class for all levels and watch yourself grow with FREE at home yoga videos by and with me. 

What is the inner glow up?

 What makes the Inner Glow Up unique is that I personalize each and EVERY plan to you.

The IGU methods are of the mind, body and soul, this type of wellness coaching is not your one size fits all, your individuality is why I started and continue to love tailoring every single pose, meditation, workshops, coaching and visualization technique to fit your life and catalyst your 

new and improved growth.  

Definition of Glow Up

A Glow Up is a mental, physical, and an emotional transformation for the better. Glow ups can be both natural or planned. As well as being gradual and permanent, or fast and temporary.

She has really had a glow up since the last time I saw her! 

- Urban Dictionary 

Yoga along with other wellness practices change the mind, body, and productivity in a way that is proven , and science-backed. Combine all of these practices, with the right teacher and certified coach, YOU GOT a TOTAL growth experience. One you have needed, wanted and are READY to take action on.  

All the feels

Stress = your nervous system playin' games with you. When you are stressed, your nervous system is in that "fight or flight" response. You feel nervous, alone, angry, anxious. It does this as a response to stress, all humans have it! Yoga and meditation becomes a way to unleash the power of your "parasympathetic" nervous system it allows us to rest and digest. We feel calm, clear and stress-free! Sound magical? wait till' your first session, 3 words : ALL.THE.FEELS. 


Your holistic wellness journey

Wellness sounds like something bougie, out of reach, like a luxury, right? Wellness is YOUR right, your responsibility and it is defined as your "quality of life". That is huge. The way you live. It is what happiness depends on and it is in your hands. Now, as we grow older, wellness is something we need most. Essential. It belongs to you. Yoga, meditation and other experiences such as aromatherapy, sound healing and crystal healing. of the Inner Glow Up are proven to enhance wellness and quality of life. It is something I want everyone to feel, receive and know.

Health

Health is not one size fits all, it is not a magic pill, it is a way of life that is learnt. Inner Glow up means just that, that glow you get on the outside, it all begins within. One week of yoga, self-loving food and the rest that comes with it, you will feel that G.L.O.W and it won't just be post yoga sweat! Yes, you will look your best! But this about feeling your best, feeling yourself every day. Yoga will train your body to feel and look it's healthiest. You just need to let go of limits, mental boundaries halting your growth, I hear that voice "you can't", "I have had too many setbacks"  "nah, I'm good" because you are afraid of your own beautiful potential to be a healthier you and even inspire the health journey of others.  This is where I can relate, I have lived through that voice and I am a teacher determined to guide you in your mental growth as well as the physical. 

Copyright © 2025 Innerglowup - All Rights Reserved.

Powered by

  • BLOG + Published Author

A healing meditation in the form of bite sized poems

begin your healing journey today with Roses and Sage by published author Layla Rose

yes please