Book a free wellness consultation with Layla Rose

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TheInnerglowup
Home
Intro
Corporate Wellness
1:1 Breakthroughs
Group/ Event Offerings
Get my book
Fitness Coaching
The BODY/Classes
My Why
More
  • Home
  • Intro
  • Corporate Wellness
  • 1:1 Breakthroughs
  • Group/ Event Offerings
  • Get my book
  • Fitness Coaching
  • The BODY/Classes
  • My Why
  • Home
  • Intro
  • Corporate Wellness
  • 1:1 Breakthroughs
  • Group/ Event Offerings
  • Get my book
  • Fitness Coaching
  • The BODY/Classes
  • My Why

collaborations + certifications with

Trauma healing certification
  • Trauma healing certification

About Layla

Layla is an international wellness facilitator, corporate performance coach, trauma-informed yoga teacher, public speaker, fitness coach, breath-work and  sound therapy practitioner. She holds a BA in Psychology and Education from York University.


-100hrs Trauma-Informed Yoga Certified

-200hrs Yoga Teacher Certified 

-Fitness Instructor Specialist coached at Orange Theory Fitness, 9 Rounds and more 


She has worked with:

- HBD retreats in Nicaragua and Guatemala 

- The Toronto Yoga Conference, Caledon Chamber of Commerce and The Toronto Wellness Festival as a guest speaker/ facilitator 

- ONIT Energy: ( a $200M/ year corporation), as a mental training, breathwork and visualization coach

- Healing Through Om and Luna House: Co-hosted yoga teacher trainings and courses

- lululemon athletica x MIRROR top sales representative in Canada 



 

$200M/ Year Company improves employee performance

Layla Rose Wellness has been working with Ontario Wholesale Energy's team since June 2026. Their staff have seen improvements in performance, overall feelings of wellness and job satisfaction. 


Mental training techniques, meditation, visualization, self-regulation tools, breathwork and wellness coaching are not "luxuries" they are what keep you and your team ahead of the competition. 


The great master the body, but the greatest master the mind - Le Bron James

the WOmen's rose academy: Yoga, Breathwork, Sound BATHS, NATURAL HEALTH

Testimonials

Offerings

Breakthrough Sessions




“I met Layla roughly three years ago...Her techniques and methods have changed me for the greater good. She naturally has this aura that is healing and positive.  I truly believe everyone should experience her offerings once to see how transformative she is.” - Manmeet

Personalized Sessions Online or at The Healing Studio.


- Breathwork designed to release stress, reset the nervous system and rewire limiting beliefs 

- Fascia/ Body-work to release deep stress and held trauma in the fascia 

- Guided meditation to rewire the subconscious mind 

-Cocoon Sound Healing Therapy to take the brain from alpha to theta (which is the flow and healing state)


Where are you holding tension? What do you want to let go of? 


To BOOK A 1:1 session CONTACT LAYLA.



 

Sneak peek video of a session!

1:1 Fitness Coaching and Yoga


 

“Layla helped me to build strength and flexibility in advance of my knee replacement surgery.  She adapted exercises to accommodate my age, mobility and arthritis, and kept the sessions fun. I went into my surgery stronger than ever. Thanks, Layla!"

Tiffany G.


Personalized Fitness, Strength and Mobility 1:1  sessions are for you if... 

  • You want to transform not just your physique but your mindset and hormone health
  • You want better gut health = flatter tummy 
  • You don't want to feel achy, but want to feel strong and sculpted 
  • ONLY working with a few clients a month, message to apply and transform.
  • Online or in-person


Book a free FITNESS or YOGA ASSESSMENT via email or message 


Events and The Rose Academy Community for Women

Events and The Rose Academy Community for Women


Powerful healing events that offer an intentional journey of breathwork, yoga and sound healing at locations such as lavender fields, salt caves, beautiful churches and more. 


FILL OUT YOUR EMAIL AT THE BOTTOM  for INVITES to upcoming events. 


SCROLL DOWN FOR THE ROSE ACADEMY WOMEN'S COMMUNITY 

Ready to take the next step?

Join us and discover what we can do for you.

Get Started

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