I’ve worked with lululemon athletica and many other organizations, retreats, studios, events, brands and podcasts…
- Energetic Empath and Crystal Healer for Exclusive 1:1 Clients
-100hrs Trauma Informed Yoga Certification
-200hrs Yoga Teacher Training
Fitness Instructor Specialist
"I feel a lot more connected with myself and have more alignment with life, my greater good and the world around me."
"I started meditating with Layla after the first lockdown which was a really stressful time for me. I would go to her house to meditate, clear my mind and go home feeling refreshed and in such a better mood. It wasn't easy
"I feel a lot more connected with myself and have more alignment with life, my greater good and the world around me."
"I started meditating with Layla after the first lockdown which was a really stressful time for me. I would go to her house to meditate, clear my mind and go home feeling refreshed and in such a better mood. It wasn't easy for me to sit still at first but the more I did the better I got at it and the longer I would want to keep going. I think it really gave me a BETTER, MORE POSITIVE and PRESENT outlook on life and what it really is about."
"I've been doing your videos since the end of June and honestly they have helped me in so many ways I can't even tell you, I just wanted to tell you that because your videos helped me a lot, YOU helped me a lot, " "I want you to know that you are one of those people that truly helps others and are there for them, maybe not everyone will t
"I've been doing your videos since the end of June and honestly they have helped me in so many ways I can't even tell you, I just wanted to tell you that because your videos helped me a lot, YOU helped me a lot, " "I want you to know that you are one of those people that truly helps others and are there for them, maybe not everyone will tell you, but always know that honestly what you do is amazing."
"Yoga with Layla has been so refreshing. Her demeanor is calm and soothing, and she allows us to move at our own pace. My little girls and I love doing her class together. She keeps us moving and makes us happy. "
I love my yoga community, and their love in exchange is all the inspiration I need to make The Inner Glow experience, the best it can be! They have been the best subscribers and you can become one of the yogi fam too! Try this beginner class for all levels and watch yourself grow with FREE at home yoga videos by and with me.
What makes the Inner Glow Up unique is that I personalize each and EVERY plan to you, your company and/or your team , truly, it's all about you!
The IGU methods are of the mind, body and soul, this type of wellness coaching is not your one size fits all, your individuality is why I started and continue to love tailoring every single pose, meditation, workshops, coaching and visualization technique to fit your life and catalyst your
new and improved growth.
Definition of Glow Up
A Glow Up is a mental, physical, and an emotional transformation for the better. Glow ups can be both natural or planned. As well as being gradual and permanent, or fast and temporary.
She has really had a glow up since the last time I saw her!
- Urban Dictionary
Yoga along with other wellness practices change the mind, body, and productivity in a way that is proven , and science-backed. Combine all of these practices, with the right teacher and certified coach, YOU GOT a TOTAL growth experience. One you have needed, wanted and are READY to take action on.
Stress = your nervous system playin' games with you. When you are stressed, your nervous system is in that "fight or flight" response. You feel nervous, alone, angry, anxious. It does this as a response to stress, all humans have it! Yoga and meditation becomes a way to unleash the power of your "parasympathetic" nervous system it allows us to rest and digest. We feel calm, clear and stress-free! Sound magical? wait till' your first session, 3 words : ALL.THE.FEELS.
Wellness sounds like something bougie, out of reach, like a luxury, right? Wellness is YOUR right, your responsibility and it is defined as your "quality of life". That is huge. The way you live. It is what happiness depends on and it is in your hands. Now, as we grow older, wellness is something we need most. Essential. It belongs to you. Yoga, meditation and other experiences such as aromatherapy, sound healing and crystal healing. of the Inner Glow Up are proven to enhance wellness and quality of life. It is something I want everyone to feel, receive and know.
Health is not one size fits all, it is not a magic pill, it is a way of life that is learnt. Inner Glow up means just that, that glow you get on the outside, it all begins within. One week of yoga, self-loving food and the rest that comes with it, you will feel that G.L.O.W and it won't just be post yoga sweat! Yes, you will look your best! But this about feeling your best, feeling yourself every day. Yoga will train your body to feel and look it's healthiest. You just need to let go of limits, mental boundaries halting your growth, I hear that voice "you can't", "I have had too many setbacks" "nah, I'm good" because you are afraid of your own beautiful potential to be a healthier you and even inspire the health journey of others. This is where I can relate, I have lived through that voice and I am a teacher determined to guide you in your mental growth as well as the physical.
begin your healing journey today with Roses and Sage by published author Layla Rose