I'm Layla Roche 200HR RYT &FIS with CanFitPro. You have come to this page for a reason, it is so nice to finally meet you! This post is not just about a teenage yogi's journey but it's about you and everyone that wants to feel healthier, transformed and more aligned with the person they were always meant to become.
Would you trust a teenager to give you the best yoga or meditation class? Probably not, but you'd be pretty surprised at what I've learnt and experienced throughout my life and on the mat. Since I was eight years old I've been practicing Yoga and have not stopped since! One of my most profound experiences was teaching a children's yoga class @Healthletica Hot Yoga and Wellness, the ability of simply focusing on the breath and body instantly calmed these anxious, energetic, sometimes shy and moody (sound familiar?) kids into focused, happy and confident individuals. We associate these emotions with kids but as it turns out we all lose ourselves, our health, our confidence and cool when life/work/relationships happen, myself included ( which is actually a large part of my story). Teenagers are the most at risk for mental health disorders, chronic stress, substance abuse and use but I have yet to find a popular personal health or wellness program/ studio made for us in particular. I have had my own battles with mental health, stress, traumas, self image and lifestyle which ultimately lead to spiritual, mental and physical destruction which is a story many souls have become familiar with. 2020 has brought many challenges, brought out some of the ugly parts of this world we live in and has made our mental health crisis much larger. My vision is to change the dynamic around Yoga, fitness , lifestyle and true health, because for me it is about having a safe space to heal, grow and change your mental health with your own body, it is 100% about community, loving support and most of all It should be a movement inside of you, to shed what you no longer serves you, to emerge new, transformed and glowing from within. I see the real you, I have lived your story, I know your pain and I also know that you, too, are the girl, soul, being behind the GLOW. You have come to the right guide to lead you in unleashing it.
View pictures of the Yoga Fam and myself as we grow and glow together!
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