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TheInnerglowup
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Intro
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TheInnerglowup
Home
Intro
Glow Services
NEW Workshops
What We Offer
Blog + Gloetry EBOOK
Fitness Coaching
The BODY/Classes
My Why
More
  • Home
  • Intro
  • Glow Services
  • NEW Workshops
  • What We Offer
  • Blog + Gloetry EBOOK
  • Fitness Coaching
  • The BODY/Classes
  • My Why
  • Home
  • Intro
  • Glow Services
  • NEW Workshops
  • What We Offer
  • Blog + Gloetry EBOOK
  • Fitness Coaching
  • The BODY/Classes
  • My Why

Welcome glow getter

 I'm 300hr Yoga Teacher, Trauma Informed Leader with SoulWork & FIS with CanFitPro and OTFit . You have come to this page for a reason This post is not just about me it's about you and everyone that wants to feel healthier, and aligned with the person they were always meant to become. 

the current source of daily classes, events and tips

BElow: the girl behind the glow

The GIRL BEHIND THE GLOW


 

Since I was eight years old I've been practicing Yoga and have not stopped since! One of my most profound experiences was teaching a children's yoga class @Healthletica Hot Yoga and Wellness, the ability of simply focusing on the breath and body instantly calmed these anxious, energetic, sometimes shy and moody (sound familiar?) kids into focused, happy and confident individuals. We associate these emotions with kids but as it turns out we all lose ourselves, our health, our confidence and cool when life/work/relationships happen, myself included ( which is actually a large part of my story).....





I have had my own battles with mental health, stress, traumas, self image and lifestyle which ultimately lead to spiritual, mental and physical destruction which is a story many souls have become familiar with.  My vision is to change the dynamic around Yoga, fitness , lifestyle and true health, because for me it is about having a safe space to heal, grow and change your mental health with your own body, it is 100% about community, loving support and most of all It should be a movement inside of you, to shed what you no longer serves you, to emerge new, transformed and glowing from within. I see the real you, I have lived your story, I know your pain and I also know that you, too, are the person, soul, being behind the GLOW. You have come to the right guide to lead you in unleashing it. 

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View pictures of the Yoga Fam and myself as we grow and glow together!

Pics & the yoga fam

Contact Us

Now i want to get to know you! send a hello/namaste to me

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laylaroche8@gmail.com

Feel free to contact us with any questions or inquiries, or to learn more about our classes and your personalized method. 

laylaroche8@gmail.com

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  • Blog + Gloetry EBOOK

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