How to heal: mind, body, nervous system

Since I was eight years old I've been practicing Yoga and have not stopped since! One of my most profound experiences was teaching a children's yoga class @Healthletica Hot Yoga and Wellness, the ability of simply focusing on the breath and body instantly calmed these anxious, energetic, sometimes shy and moody (sound familiar?) kids into focused, happy and confident individuals. We associate these emotions with kids but as it turns out we all lose ourselves, our health, our confidence and cool when life/work/relationships happen, myself included ( which is actually a large part of my story).....

I have had my own battles with mental health, stress, traumas, self image and lifestyle which ultimately lead to spiritual, mental and physical destruction which is a story many souls have become familiar with.  My vision is to change the dynamic around Yoga, fitness , lifestyle and true health, because for me it is about having a safe space to heal, grow and change your mental health with your own body, it is 100% about community, loving support and most of all It should be a movement inside of you, to shed what you no longer serves you, to emerge new, transformed and glowing from within. I see the real you, I have lived your story, I know your pain and I also know that you, too, are the person, soul, being behind the GLOW. You have come to the right guide to lead you in unleashing it.