1:1 Offerings.. because healing is not one size fits all

1:1 Personalized Meditation and Energy Healing Sessions

Your mind is powerful and these methods are designed to you, for you, to create amazing growth!

Whether you are a devoted mom, busy hustler, partner, student or visionary.. who is on the verge of breakdown, or knows you could feel better than how you are now...you want to manifest more: love, creativity, wealth, health even if you are someone who can't get their mind to shut off.. personalized energy healing sessions have it all and are created FOR YOU.

Inner Glow Up's mindset methods are all utilized in each session whether online or in person, start living to your fullest potential. I've worked with dozens of clients and each person is healing from something unique, desires to feel amazing and wants to manifest something different from the next client. That's why I do my research and customize your session to you each and every time.

For those in need of deepening and personalizing their healing and manifesting journey:

Includes Reiki/ Energy Healing

Somatic Breathwork

Pranic Healing with Sacred Crystals and other healing tools

Sound Therapy

The whole session is personalized to what you NEED, desire and your ultimate wellness goals.

Heavily Meditated: Will this improve my brain?

Meditation is truly going to become your BEST medication throughout your Inner Glow Up journey. A study by Chris Streeter in 2007 revealed that just one hour of yoga asana practice was correlated with statistically significant increases in GABA, a chemical that acts as your brain’s chief inhibitory neurotransmitter. (Mason, 2017)

SO overtime, meditation increases GABA and we can inhibit irrational fear (anxiety), old patterns, and thoughts and change our brain's perception!

But it is a lot to learn on your own, that is why I am here to be your guide to practical methods on discovering what your best self is going to feel like internally. I will teach you internal habits and how to stay consistent.

Glo Mindset Coaching For Those Craving a Personalized Approach

The Inner Glow Up wants you to use the body, mindset and healing methods for you to really be a success in your PASSION, GOALS, FUTURE, RELATIONSHIPS and life. It's okay to struggle that's what I am here for!

Some methods I use and will teach you how to make your own:

Setting Intentions: understanding your intentions, writing statements, using intentions in practice, visualization, projection and more. (The energy you put out and get back)

Manifesting :

I have done this with many soul clients and it works wonders, it includes: how to find and write out your new goals, RELEASING rituals to burn old habits, toxic things and people that hold you down, creating real change with manifesting meditations.

Yes, these are all proven methods for healing and clarity too!

The Youthful Glo: Why book kids meditation/yoga?

Why kids need yoga : Schools and workplaces are realizing the power of meditation, yoga and are implementing it! To become the glowing, best version of yourself you will need the tools to help you live to your fullest capacity personally, emotionally and physically .

Youth are the highest risk population for addictions and mental illness, and I have been there. Statistics about youth mental health : 9.4% of children aged 2-17 years (approximately 6.1 million) have received an ADHD diagnosis.2 Read more information on ADHD here.

7.4% of children aged 3-17 years (approximately 4.5 million) have a diagnosed behavior problem.3
7.1% of children aged 3-17 years (approximately 4.4 million) have diagnosed anxiety.3
3.2% of children aged 3-17 years (approximately 1.9 million) have diagnosed depression. 3

There is always a way out, or rather a way in to healing. Mediation has been proven to progressively aid mental illness, increase brain function, academic performance and emotional resilience.

Inner Glow Up's method is to embrace mental health and turn every personal story into one of triumph.

Meditation with Yoga :

- Teaches real self love and new ways of adding spark and purpose to your daily life

- Teaches us to connect with our bodies which means healthier habits, actions and belief systems

- Improves our capacity for more love and meaningful relationships

- Teaches how to change and increase our attention, energy and focus

-Actually changes our mood and brain function overtime

- Teaches us new superpowers for manifesting goals, setting intentions, healing our deepest triggers and so much more!

Inquire about any offerings or Book first your session!

Inquire/Book with Layla