It's not sweat, It's Glow fitness classes

---

Yoga is not the be all and end all of my Inner Glow Up journey, but rather, and essential part of it. Yoga has made my kicks so much higher, range of motion better and endurance, longer. Let's be real glow-gis practicing meditation and being a yogi does not mean you are always calm and passive, not at all. We all come back to that inner place not just because were actually a little nuts. I am a OTF Certified Fitness Coach and FIS that trains and motivates on the daily. Fitness allows us to take our emotions, see where they come from and just let them out! Along with stealing back our inner power and WILL to change. I have being growing on my fitness & training journey since I was little but have not realized how much strength it has given me both physically and mentally and find myself pushing my limits, to meet the leveled-up version of myself that life may demand. 

Send me a note about why you'd like to start training with a coach! 

I cannot put into words how beneficial movement is to mental health. Think about how it feels when you enter that cycle: blame stress or work or him or her,  or your life, abandon your health goals, over-indulge, feel lethargic, guilt trip repeat. Now picture a new cycle: use a guide for help, get back on track with new ideas, sweat, see results, love yourself, your body responds, you grow &glow, repeat. Not only does that workout glow release endorphins, it has been proven to produce a more positive outlook on life.  REAL talk: the key to maintaining fitness goals is your MIND, your body will follow, trust me, if I did not first believe I could do a headstand or funky arm balances then I never would have even tried. Same goes for my fitness journey! I came back to fitness when I was in a dark place and it instantly gave me my power and confidence back !  

My Fitness Instructor Specialist Certification with CanFitPro, taught me so much. It has given me the knowledge to present the nuances of fitness, how to coherently and effectively get results, how to create a fun, effective, specialized and progressive program. Fitness is not a destination it should be made interesting and specialized to your needs. I am very passionate about looking at a client as a whole and guiding them to create their best selves and realizing their body, mind and spirit's potential. This makes my heart so happy because I have been on that health and fitness journey too, and before I fell in love with the sweat, growth and fun of fitness I felt a little overwhelmed and UN motivated. That is why I want to guide you with a program and a fitness classes that fit your goals and starts with a calm and positive mindset, rather than one of pressure and "hard" work. You won't sweat after our sessions, you'll "glow" with a smile.