It's not sweat, It's Glow 1:1fitness
My fitness journey
Yoga is not the be all and end all of my journey, but rather, and essential part of it. I am a OTF Certified Fitness Coach and FIS that trains and motivates on the daily. Fitness allows us to take our emotions, see where they come from and just let them out!
I have been on my fitness, mobility & strength training journey since I was 12.
Yoga is not the be all and end all of my journey, but rather, and essential part of it. I am a OTF Certified Fitness Coach and FIS that trains and motivates on the daily. Fitness allows us to take our emotions, see where they come from and just let them out!
I have been on my fitness, mobility & strength training journey since I was 12.
Fitness from boxing to sculpt to Pilates has given strength both physically and mentally. I now teach all types of fitness and personalize fitness and nutrition programs for dozens of 1:1 clients a week.
Send me a note about why you'd like to start training with a coach!
mental health
I cannot put into words how beneficial movement is to mental health. Think about how it feels when you enter that cycle: blame stress or work or him or her, or your life, abandon your health goals, over-indulge, feel lethargic, guilt trip repeat. Now picture a new cycle: use a guide for help, get back on track with new ideas, sweat, see
I cannot put into words how beneficial movement is to mental health. Think about how it feels when you enter that cycle: blame stress or work or him or her, or your life, abandon your health goals, over-indulge, feel lethargic, guilt trip repeat. Now picture a new cycle: use a guide for help, get back on track with new ideas, sweat, see results, love yourself, your body responds, you grow &glow, repeat. Not only does that workout glow release endorphins, it has been proven to produce a more positive outlook on life.
Glofit PT sessions
Glofit PT sessions
My Fitness Instructor Specialist Certification with CanFitPro, taught me so much. It has given me the knowledge to present the nuances of fitness, how to coherently and effectively get results, how to create a fun, effective, specialized and progressive program. Fitness is not a destination it should be made interesting and specialized to
My Fitness Instructor Specialist Certification with CanFitPro, taught me so much. It has given me the knowledge to present the nuances of fitness, how to coherently and effectively get results, how to create a fun, effective, specialized and progressive program. Fitness is not a destination it should be made interesting and specialized to your needs.
You won't sweat after our sessions, you'll "glow" with a smile.
A healing meditation in the form of bite sized poems
begin your healing journey today with Roses and Sage by published author Layla Rose