1:1 breakthrough sessions
Will this improve my brain?
. A study by Chris Streeter in 2007 revealed that just one hour of yoga asana practice was correlated with statistically significant increases in GABA, a chemical that acts as your brain’s chief inhibitory neurotransmitter. (Mason, 2017)
Overtime, meditation increases GABA and we can inhibit irrational fear (anxiety), old patterns, and thoughts and change our brain's perception!
Learn the skills of ALL top athletes like Lebron James, Serena Williams and top business people such as Ray Dalio, worth $17Billion, who credits meditation to his success.
1:1 Personalized Meditation, Sound, Breathwork Sessions
Your mind is powerful and these methods are designed to you, for you, to create amazing growth!
Whether you are a devoted mom, busy hustler, student or visionary.. who is on the verge of breakdown, or knows you could feel better than how you are now... if you are someone who can't get their mind to shut off..
These in-person or online sessions I have been facilitating for over 6 years consistently use specific mindset methods are all utilized in each session whether online or in person, start living to your fullest potential.
These session include:
Somatic Breathwork
Sound Healing Therapy
Powerful Visualization
Rewired limiting beliefs
Increased self-confidence
Improved cognition and performance
Option to add on bodily pain healing touch
The whole session is personalized to you.
The Youthful Glo: Why book kids meditation/yoga?
Why kids need yoga : Schools are realizing the power of meditation, yoga on children's grades and focus levels and are implementing it, but not enough.
Youth are the highest risk population for addictions and mental illness, and I have been there. Statistics about youth mental health : 9.4% of children aged 2-17 years (approximately 6.1 million) have received an ADHD diagnosis.
This can be fixed with yoga, fitness and meditation.
Kids aren't mean to sit in front of a blue-light screen. Kids shouldn't have to go through anxiety and depression due to school and sports demands. They should be able to focus.
Meditation with Yoga :
- Teaches real self love, confidence and increases ability to focus
- Teaches us to connect with our bodies which means healthier habits, actions and belief systems
- Improves our capacity for more love and meaningful relationships
-Actually changes our mood and brain function overtime
- Teaches us new superpowers for manifesting goals, setting intentions, healing our deepest triggers and so much more!
Inquire about any offerings
A healing meditation in the form of bite sized poems
begin your healing journey today with Roses and Sage by published author Layla Rose