Become a Glow Getter- Your Mental Health Supplement

 Your mind is powerful and these methods are designed to you, for you, to create amazing growth! Whether your a devoted mom who is on the verge of break down, a gen z whose ready to find their purpose and power, a work warrior who is feeling that burnout, a soul seeking fitness and health, a yoga new comer.. this superpower is for all!

Your best investment is in you,  Inner Glow Up's mindset methods will be the best textbook on living to your fullest potential. 

Glow on the go:  

The newest addition to IGU's mindset methods is How to Infuse Wellness into your Online, Work, School & Social Life! Includes: creating a POSITIVE digital space, social media and mental health awareness, VISION boarding for school and work, mini meditations for stress, STUDY meditations, chair yoga techniques I use and more.

Meditation is truly going to become your BEST medication throughout your Inner Glow Up journey. A  study by Chris Streeter in 2007 revealed that just one hour of yoga asana practice was correlated with statistically significant increases in GABA, a chemical that acts as your brain’s chief inhibitory neurotransmitter. (Mason, 2017)

SO overtime, meditation increases GABA and we can inhibit fear, old patterns, thoughts and change our brain's perception! But it is a lot to learn on your own, that is why I am here to be your guide to practical methods on discovering what your best self is going to feel like internally. I will teach you internal habits and how to stay consistent.  

The Inner Glow Up wants you to use the body, mindset and healing methods for you to really be a success in your PASSION, GOALS, FUTURE, RELATIONSHIPS and life. It's okay to struggle that's what were here for!

Some methods I use and will teach you how to make your own:

Setting Intentions: understanding your intentions, writing statements, using intentions in practice and more. (The energy you put out and get back from the) world 

Manifesting :

I have done this with many girlfriends and it works wonders, it includes: how to find and write out your new goals, RELEASING rituals to burn old habits, toxic things and people that hold you down, creating real change with manifesting meditations.

Journaling: 

I journal everyday and when I do yoga, meditation and wellness sessions before, my life is so much more prioritized especially as a student! 

Includes: gratitude checks, emotional release, progress tracking, nutrition and movement growth tracking, personal poetry and more.   

Yes, these are all proven methods for happiness and clarity too!

 Youth Yoga Movement: I know the voice inside can become loud, the burnout and pressure you face seems to consume you. I am here to serve you because I believe in what I practice. Schools and workplaces are realizing the power of meditation, yoga and are implementing it! To become the glowing, best version of yourself you will need the tools to help you live to your fullest capacity personally, emotionally and physically . This past year of isolation has brought a prescient demand for metal health resources and ways to restore, cope, increase mental capacity and thrive. Youth are the highest risk population for addictions and mental illness, and I have been there.   Statistics about youth mental health : 9.4% of children aged 2-17 years (approximately 6.1 million) have received an ADHD diagnosis.2 Read more information on ADHD here.

• 7.4% of children aged 3-17 years (approximately 4.5 million) have a diagnosed behavior problem.3
• 7.1% of children aged 3-17 years (approximately 4.4 million) have diagnosed anxiety.3
• 3.2% of children aged 3-17 years (approximately 1.9 million) have diagnosed depression. 3 

There is always a way out, or rather a way in to healing. Mediation has been proven to progressively aid mental illness, increase brain function, academic performance and emotional resilience. Meditation and Yoga is a way to express our emotions, focus and is a tool that anybody can use each day. Inner Glow Up's method is to embrace mental health and turn each and every personal story into one of triumph.  Meditation with Yoga :

- Teaches real self love and new ways of adding spark and purpose to your daily life 

- Teaches us to connect with our bodies which means healthier habits, actions and belief systems 

- Improves our capacity for more love and meaningful relationships

- Teaches how to change and increase our attention, energy and focus

 -Actually changes our mood and brain function overtime   

- Teaches us new superpowers for manifesting goals, setting intentions, healing our deepest triggers and so much more!